Psychotherapy

Feeling overwhelmed, stuck, or disconnected? You don’t have to navigate it alone. Psychotherapy is a powerful, proven process that helps you make sense of your emotions, improve your relationships, and regain a sense of yourself. In our sessions, you'll find a safe, supportive space to explore your challenges—whether it’s anxiety, stress, burnout, relationship issues, or past trauma—and star... Read More

Feeling overwhelmed, stuck, or disconnected? You don’t have to navigate it alone.

Psychotherapy is a powerful, proven process that helps you make sense of your emotions, improve your relationships, and regain a sense of yourself. In our sessions, you'll find a safe, supportive space to explore your challenges—whether it’s anxiety, stress, burnout, relationship issues, or past trauma—and start creating real, lasting change.

With a compassionate and personalized approach, we help you gain clarity, build confidence, and reconnect with the life you want to live.

Let’s take the first step—together.

With more than 20 years of experience as a compassionate and skilled Registered Psychotherapist (RPQ), I help individuals and couples. I help individuals to overcome anxiety, depression, grief, and other mental health challenges. I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to support my clients in finding clarity, balance, and resilience. To help prevent relapse in anxiety and depression, I integrate Schema Therapy to address deep-rooted patterns and foster lasting change. I apply the Gottman Method for couples to rebuild trust, enhance communication, and strengthen emotional connection. Additionally, I offer coaching services to empower you to overcome limiting beliefs and achieve your personal and professional goals. Let’s work together to create meaningful and lasting changes.

With more than 20 years of experience as a compassionate and skilled Registered Psychotherapist (... Read More

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Located at: 7191 Yonge St. , Unit 807, Markham
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Need Help? 6476782357