With more than 20 years of experience as a compassionate and skilled Registered Psychotherapist (RPQ), I help individuals and couples. I help individuals to overcome anxiety, depression, grief, and other mental health challenges. I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to support my clients in finding clarity, balance, and resilience. To help prevent relapse in anxiety and depression, I integrate Schema Therapy to address deep-rooted patterns and foster lasting change. I apply the Gottman Method for couples to rebuild trust, enhance communication, and strengthen emotional connection. Additionally, I offer coaching services to empower you to overcome limiting beliefs and achieve your personal and professional goals. Let’s work together to create meaningful and lasting changes.
