Your journey to healing and growth starts here. With more than 20 years of experience as a compassionate and skilled Registered Psychotherapist (RPQ), I specialize in helping individuals and couples overcome anxiety, depression, grief, and other mental health challenges. In individual therapy, I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to support you in finding clarity, balance, and resilience. To help prevent relapse in anxiety and depression, I integrate Schema Therapy to address deep-rooted patterns and foster lasting change. For couples, I apply the Gottman Method to rebuild trust, enhance communication, and strengthen emotional connection. Additionally, I offer coaching services grounded in the transformative Landmark model, empowering you to overcome limiting beliefs and achieve your personal and professional goals. Let’s work together to create meaningful and lasting change as you step into a brighter, more fulfilling future.
